If you had glandular fever once, or you’ve been told you carry Epstein-Barr antibodies, and you’re now dealing with waves of exhaustion, aches and swollen glands that come and go, you’ve probably wondered whether the virus has come back. It can. Epstein-Barr virus (EBV) never fully leaves the body after
Reactivated Epstein-Barr Virus: Signs, Triggers and What Can Help Read More »
Struggling to squeeze in enough time to prepare and eat a healthy breakfast every day? No fear, this healthy overnight oats recipe is an ideal solution you can prepare the day before! Nutritious, delicious and ready in minutes, this is the perfect breakfast for those with busy schedules and can
Healthy Coconut and Fig Overnight Oats Recipe Read More »
Updated October 2026 What is blocking your weight loss? I’ve been in practice since 2009, and over those years I’ve found that about a third of my clients just need their diets tweaked so they’re eating healthy, balanced meals and can maintain the result. Whether it’s ideas they need, practical
Common Weight Loss Blockers: Why You’re Not Losing Weight Read More »
Functional Medicine: Is It Legit? Your Complete Guide If you’re someone who’s been struggling with persistent health issues, feeling like you’ve tried everything under the sun, you might have heard about functional medicine. It’s a term that’s getting more popular, but with popularity comes skepticism. If you’ve found yourself asking,
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What Are The Health Benefits Of Oats? Oats are so delicious and versatile and come with a multitude of health benefits, which is why they are without a doubt my ‘go to’ grain. What’s more, due to their low cost and their quick preparation time, they are on the menu
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Avocado Pesto Zucchini Noodles Recipe When the whole zucchini noodles trend emerged, I have to say I was a little skeptical. How on earth could a green vegetable taste as good as normal wheat-based pasta? Well, I soon discovered that when mixed with the right ingredients and with a good
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When I asked my email readers when eating well tends to go sideways for them, nobody wrote back to say they didn’t know what to eat. They know. Most of the women I work with could run a class on it. The answers were about timing: the afternoon, walking in
Healthy Meal Planning: How to Take the 5pm Decision Off Your Plate Read More »
Step-by-Step Guide to Making Zucchini Fritters This simple zucchini fritters dish is a great alternative to toast for breakfast and a delicious way to incorporate a few more veggies into your diet! If there’s one piece of advice I can give to all of my clients, it’s to increase the
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In today’s modern world people are looking to this ancient grain, officially a seed, to get and stay healthy. Quinoa (pronounced keen-wah) is easy to make and can be used in a variety of foods. The health benefits of quinoa include that it is high in vitamins, minerals, and anti-oxidants.
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There is nothing like spaghetti and meatballs. Every bite is flavoursome, meaty and the sauce brings everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic spaghetti and meatballs is perfect, using vegetable ribbons instead. Ingredients – Serves 4-6 Meatballs 650g ground beef
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