This raw spinach soup is easy to make and you can just leave out any ingredients you aren’t keen on. If you’ve never tried a raw soup it’s a great way to get fresh, nutritious food in and it’s quick and easy to make. Blended soups are easy on the digestive system and perfect for detoxing and balancing your pH.

Ingredients – Serves 4

1 avocado
1 cup water
2 cucumbers
1 cup fresh, raw spinach (add more to taste)
2 green onions
1 clove garlic
1/3 red capsicum
1 tsp sea salt (adjust to taste)
1 Tbsp fresh lime juice (adjust to taste), use lemon if no lime available
¼ tsp garam masala or ¼ tsp curry powder (adjust to taste)


Blend ½ cup of water and the avocado in a blender.

Then add the rest of the ingredients one at a time, blending to desired thickness and thinning with remaining water if desired.

This soup may be served cold or warm. To warm, gently and carefully heat on the stove over a low heat. Warm the soup only until you can hold your finger in it without having to pull it out (not over 118 degrees F or 46 degrees C).

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