Healthy Food Upgrades I love to think about improving our diet with food upgrades to our daily choices. No banned foods or deprivation just small improvements made consistently that will help you get healthier and lose weight. Experiment with them and see which ones you’ll stick with. Cauliflower for rice
Read MoreIn today’s modern world people are looking to this ancient grain, officially a seed, to get and stay healthy. Quinoa (pronounced keen-wah) is easy to make and can be used in a variety of foods. The health benefits of quinoa include that it is high in vitamins, minerals, and anti-oxidants.
Read MoreWhy Choose Non-Toxic Skin Care Products Today more and more people are taking an active role in their health. We have learned that we are surrounded by toxins, not only in the environment but also in food and products we put on our body. Many people have made drastic changes
Read MoreThere is nothing like spaghetti and meatballs. Every bite is flavoursome, meaty and the sauce brings everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic spaghetti and meatballs is perfect, using vegetable ribbons instead. Ingredients –Â Serves 4-6 Meatballs 650g ground beef
Read MorePortion Control Portion size guidelines are important whether you are trying to lose or maintain your weight or simply want to eat in a way that helps you remain healthy. The size of your portions is one of the keys to having a healthy relationship with food. Start by understanding
Read MoreFructose Malabsorption If you suffer from constant bouts of cramping diarrhoea, or flatulence then you may be suffering from a condition called Fructose Malabsorption. Over the last several years more and more people are being diagnosed with this condition due to the increasing amount of fructose that the average modern
Read MoreA Low FODMAP diet The low FODMAP diet was developed by Sue Shepherd & Peter Gibson in 1999. It has been proved that the low FODMAP diet works as an effective symptom management for many suffering from irritable bowel syndrome (IBS). Nowadays, doctors recommend this diet as the dietary therapy for IBS.
Read MoreBaked Fish with Cannellini Beans Recipe This is a tasty light dinner made more substantial with sweet potato mash. For a lighter dish leave out the sweet potato. It’s a perfect gluten free meal that will keep your blood sugar stable. It can easily be modified to be low FODMAP or
Read MoreIf you suffer from irritable bowel syndrome (IBS) you may want to consider a low FODMAP diet. This diet is used to relieve symptoms of IBS by restricting FODMAP intake. For those who do not know, FODMAPs are short-chain carbohydrates that are difficult to digest. These carbs are not absorbed
Read MoreOn a cold day nothing can beat a warm bowl of soup. One of the best soups you will ever have is apple and kale soup. It is like a hug in a bowl. The warmth is so comforting and every component from the tartness of the apple to the
Read MoreHeard enough? Are you ready to take control of your health once and for all?
Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.Â