Are you ready for a cleaner diet? Consuming a diet that is free of gluten, sugar and dairy has this amazing way of letting the natural aspects of the food really shine through. There is no added sweetness and the food tastes lighter, fresher and can simply be described as real food. One dish that […]Read More
Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is constantly exposed to toxins from the external world, as well as those created within. The human body is amazing in the way that it has evolved since prehistoric times to adjust to the […]Read More
Everyone loves cookies. They have a great texture, good flavour combinations and are delightfully sweet. When on a wheat free, sugar free, and dairy free diet you may think these sweet treats are out of the question but they are not. There are numerous cookie recipes that meet all of these dietary needs and taste […]Read More
With so many people rushing through their day it is difficult to take time out for mindful eating. However, when you think of all the benefits you receive from properly chewing your food you may just decide that it’s time to slow down when eating. Here are just a few of the many benefits of […]Read More
It may seem strange to many people, but that hard shelled exceptionally large seed from the coconut palm is actually one of nature’s most healthy foods. That’s right coconut not only tastes good, but is also exceptionally good for you. Best of all, it doesn’t matter whether you eat the meat of the coconut, drink […]Read More
This chicken soup is full of goodness, especially if you take the time to make your own chicken bone broth. There’s a reason we think of chicken soup when we’ve got a cold or flu and that’s because it’s nourishing to both body and soul. Ingredients 2 Litres chicken stock (no MSG) or make your own chicken […]Read More
When many hear gluten free and sugar free they think, “What am I going to eat?” The truth is there are a lot of dishes that you can enjoy and they are absolutely delicious. One dish that meets these requirements is a simple and oh so satisfying egg and tomato bake. This recipe is amazing. […]Read More
With around 1% of the population suffering from Coeliac disease, and a higher number from non-coeliac gluten sensitivity (gluten intolerance), gluten free diets have become a hot topic and popular even among those who do not suffer from gluten sensitivity, causing many others to ask “Is going gluten free healthy?” While going gluten free is […]Read More
This is a great week day recipe as it doesn’t take too long. You can make double the amount of coleslaw as it lasts for a couple of days in the fridge and works well with other salads, an omelette or other grilled meats or fish. Ingredients – serves 2 2 ½ cups of shredded green/common cabbage […]Read More
Most people suffer from bouts of diarrhoea and constipation, gas, and cramping from time to time, but for people who suffer from Irritable bowel syndrome or IBS these conditions may seem like a way of life. There are various contributing factors for IBS, like food intolerances, SIBO, parasites, a history of gastroenteritis or food poisoning […]Read More
Heard enough? Are you ready to take control of your health once and for all?
Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.