What is Epstein-Barr Virus (EBV)? Epstein Barr is one of the herpes virus family (HHV-4) and one of the most common viruses on earth. Most initial infections, known as glandular fever (or mononucleosis depending where you are in the world), are asymptomatic in the developed world. It is particularly prevalent […]
Reactivated Epstein-Barr Virus – Could it be responsible for your health issues? Read More »
Struggling to squeeze in enough time to prepare and eat a healthy breakfast every day? No fear, this healthy overnight oats recipe is an ideal solution you can prepare the day before! Nutritious, delicious and ready in minutes, this is the perfect breakfast for those with busy schedules and can
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What is blocking your weight loss? Over the years I’ve been helping people with weight loss I’ve found that about 1/3 of my clients just need their diets tweaked so they are eating healthy, balanced meals and they’ll achieve a weight loss result that they can maintain. Whether its ideas
Common Weight Loss Blockers: Why You’re Not Losing Weight Read More »
Functional Medicine: Is It Legit? Your Complete Guide If you’re someone who’s been struggling with persistent health issues, feeling like you’ve tried everything under the sun, you might have heard about functional medicine. It’s a term that’s getting more popular, but with popularity comes skepticism. If you’ve found yourself asking,
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What Are The Health Benefits Of Oats? Oats are so delicious and versatile and come with a multitude of health benefits, which is why they are without a doubt my ‘go to’ grain. What’s more, due to their low cost and their quick preparation time, they are on the menu
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Avocado Pesto Zucchini Noodles Recipe When the whole zucchini noodles trend emerged, I have to say I was a little skeptical. How on earth could a green vegetable taste as good as normal wheat-based pasta? Well, I soon discovered that when mixed with the right ingredients and with a good
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How Meal Planning Can Help You Get Healthy & Save Money After a long day, coming home and thinking of what to throw together to create a delicious meal can feel like a daunting task. We often push cooking and eating healthily to the bottom of the priority list. This
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Step-by-Step Guide to Making Zucchini Fritters This simple zucchini fritters dish is a great alternative to toast for breakfast and a delicious way to incorporate a few more veggies into your diet! If there’s one piece of advice I can give to all of my clients, it’s to increase the
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In today’s modern world people are looking to this ancient grain, officially a seed, to get and stay healthy. Â Quinoa (pronounced keen-wah) is easy to make and can be used in a variety of foods. The health benefits of quinoa include that it is high in vitamins, minerals, and anti-oxidants.
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There is nothing like spaghetti and meatballs. Every bite is flavoursome, meaty and the sauce brings everything together. For those on a gluten, sugar and dairy free diet this fun take on the classic spaghetti and meatballs is perfect, using vegetable ribbons instead. Ingredients –Â Serves 4-6 Meatballs 650g ground beef
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