Effects of Sugar on Health There are so many ways sugar has a negative impact on our health but not all of them are obvious. We all know about sugar cravings, the mid afternoon dip in energy and need for chocolate fix but sugar has more serious side effects than […]
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Healthy & Versatile: Tuna and Cannellini Bean Spread for Balanced Snacking This recipe makes a perfect low GI snack with veggie sticks or sandwich filling with salad. It’s simple to make, everything in the food processor and turn it on. It stores in the fridge for a couple of days.
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Nutritional Powerhouses: The Rich Nutrient Profile of Nuts and Seeds Nuts and seeds are not just tasty; they are nutritional powerhouses. Loaded with essential nutrients needed to grow an entire new plant, they are a key component of a balanced diet. Rich in vitamin E, potassium, and numerous B vitamins
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Alkaline Diet Recipe – Raw Spinach Soup Raw spinach soup is a nourishing and delicious way to fuel your body with alkaline foods and promote acid alkaline balance. This recipe incorporates nutrient-dense ingredients like avocado, cucumbers, and fresh raw spinach to help promote an alkaline state in the body. The
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Revitalize Your Body: A Comprehensive Guide to One-Day Detox and pH Balancing When you’ve consumed too many acidic foods (chocolates, alcohol, coffee, cakes, too much meat and rich dairy products) leaving you tired and feeling fat, try this quick one-day guide. It will help to balance your pH levels and
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Conquering Sugar Cravings Sugar cravings are very common, and are the biggest hindrance to losing weight. Not only does excess sugar in the diet cause blood sugar problems it increases fat storage in the body as well. A sugar detox program can help reduce and eliminate sugar from your diet.
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Gluten-Free Rice Paper Rolls Recipe: Perfect for a Healthy Lunch Rice paper rolls make a great alternative to a bread based wrap or sandwich at lunch time. They are naturally gluten free and you can fill them with a huge variety of ingredients. By adding some sliced chicken breast, salmon
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Garlic: A Powerhouse for Cardiovascular Well-being, Immune Enhancement, and Alleviating Methane SIBO and Candida in the Digestive Tract Garlic is one of the healthiest foods you can eat (unless you suffer from the FODMAP or sulphur sensitivity). To increase the health benefits you receive from garlic let it sit after
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Breaking Sugar Addiction When most people think of an addiction they think of abusing alcohol or drugs, but the truth is that a large portion of the population is addicted to a simple food that we use every day. Sugar. Is it any wonder that we are becoming an obese
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Effective Weight Loss: 7 Proven Strategies Just like anything you do in life, if you want to be successful, you have to have a game plan ready. You need to have effective strategies to help you reach your goals. The same goes for weight loss. Here are 7 healthy weight
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