Capsicum Cashew Dip for Healthy Snacking This capsicum and cashew dip is raw, it’s healthy, and it’s great for a party! It is a dairy free cheese alternative that tastes so divine, you may not be able to stop eating it. So easy to prepare as well. It’s one of
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Delicious Detox: Salmon Nicoise for Sugar Craving Control If you are looking to get rid of your sugar cravings and shape up for summer then why not join my Natural Detox Program. It’s not about going hungry, there are plenty of delicious foods you can eat. Increasing the amount of
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Transforming Health: Sustainable Fat Loss and Wellness Lose some weight! Not only will you look and feel better but also your chances of chronic disease drop significantly with every few kilos. Losing fat is not just about being able to fit into smaller clothes; it’s about giving your whole body
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Embrace a Detox Lifestyle: Tips for Better Health and Wellbeing Thank you all who participated in our recently completed sugar detox program – by all accounts it was a great success. We’re hearing that weight loss from the 2 week program ranged between 1.6 and 6kgs. Over the two week period
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Stay Healthy This Winter: A Natural Remedy for Cold and Flu Make up this drink when you feel the first signs of a cold or flu coming on. Even use as a preventative throughout the winter. Plus, it tastes great and is warming in the colder weather. I certainly don’t
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Refreshing Summer Soup: Avocado & Cucumber with Kefir This recipe is great in the summer. It’s easy to make, it’s green, which is always a good thing and it’s delicious. It’s a very quick, healthy Summer soup recipe. If you make your own dairy kefir this works really well and
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Embracing a Raw & Vibrant Lifestyle: A Guide to Raw Food Benefits Everyone knows it’s healthy to eat fresh, uncooked fruits and vegetables every day. That isn’t a new concept. A raw food diet simply says that these foods should be most of what we eat. Reason to eat raw:
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Understanding Sugar’s Impact: The Cycle of Cravings How to stop sugar cravings is a vital knowledge point in understanding sugar’s impact on our body. The addictive nature of sugar creates a vicious cycle, the more you eat, the more you crave, leading to an unhealthy dependency. Recognising this cycle is
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Discover Kale: A Recipe for a Nutrient-Rich Dish This recipe is a great introduction to kale and makes a delicious side dish or light dinner. It works well with a simple grilled steak or piece of grilled fish and squeeze of lemon. Ingredients 1/4 cup toasted pine nuts 3/4 pound
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Nourishing Your Liver: A Holistic Guide to Enhanced Liver Health If you are thinking of embarking on a liver cleansing diet here are five ways to give your liver the care it needs: What We Eat Eat organically grown foods that support liver function, like artichokes, oatmeal, garlic, cabbage, rosemary,
Read MoreHeard enough? Are you ready to take control of your health once and for all?
Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.Â