This acid reflux meal plan is a gentle, food-first week of meals that steer clear of common reflux trigger foods, so eating can feel calmer and more comfortable. Each day is built around simple, whole foods with plenty of variety.
Three meals a day, with an optional afternoon snack. Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a meal prep guide so you can cook once and eat twice. A plant-based version is included too.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
