This heart healthy meal plan is a food-first week of meals built around vegetables, fibre-rich whole foods, quality protein and unsaturated fats such as olive oil, nuts and seeds, with less salt and processed food. It is not a quick fix, just nourishing everyday meals.
Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a day-by-day prep guide that shows what to shop for, cook and portion. Where possible we cook once and eat twice to keep the week practical. A plant-based version is included too.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
