This liver friendly meal plan is a food-first week of meals built around vegetables, quality protein, healthy fats and fibre-rich whole foods, with a gentle approach to alcohol-free, lightly processed eating. It is not a detox or a quick fix, just nourishing everyday meals.
Three meals a day, with an optional afternoon snack. Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a meal prep guide so you can cook once and eat twice. A plant-based version is included too.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
