This low FODMAP meal plan is a gentle, food-first week of eating, designed as a short-term starting point to help you work out which foods sit well with your gut.
Three meals a day, with an optional afternoon snack. Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a meal prep guide so you can cook once and eat twice. A plant-based version is included too.
Lisa has completed the Monash University online training course, The Low FODMAP Diet for Irritable Bowel Syndrome.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
