This gut health meal plan is a gentle, food-first week of eating to support your gut and your digestive comfort. It is built around whole foods, with a few fermented foods in small amounts and a note on what to swap if they do not suit you.
Three meals a day, with an optional afternoon snack. Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a meal prep guide so you can cook once and eat twice. A plant-based version is included too.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
