This weight loss medication meal plan is a week of nutrient-dense, smaller-portion meals for times when your appetite is lower. Each meal is built around protein, fibre and plenty of colour, so a smaller amount of food still counts.
Three meals a day, with an optional afternoon snack. Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a meal prep guide so you can cook once and eat twice. A plant-based version is included too.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
