This midlife metabolism meal plan is a simple, practical week of eating for women in midlife who want food to work with their metabolism, not against it.
Three satisfying meals a day, with no snacking needed. Breakfast and lunch are built to keep you full, and lunch finishes with a piece of fruit.
Your download includes the 7-day plan, an organised grocery list and every recipe with servings and prep time, plus a meal prep guide so you can cook once and eat twice. A plant-based version is included too.
Created by Lisa Snowdon, Functional Nutritionist. General nutrition information only.
