Indulge Healthily: The Benefits of Superfood Chocolates These superfood chocolates taste great and you can eat them without feeling guilty as they are made of high quality and healthy ingredients. The coconut oil, coconut, almond butter and almond meal will help to keep your blood sugar under control; this is
Read MoreRevamp Your Fitness Journey: Fun-Filled Workout Ideas Exercise is an important part of a healthy lifestyle, but sometimes it is easy to find yourself in an exercise rut (that’s possibly lasted years!). This is when motivation is low and exercise starts to feel like a chore and not an exciting
Read MoreWhile you have heard that chocolate is bad for your health and have been basically ‘programmed’ to avoid eating excessive chocolate, you would be delighted to know that chocolate can be healthy. Keep in mind though that you should stay away from heavily processed chocolate full of corn syrup, sugar
Read MoreNutrient-Rich Snack: Lemongrass Chicken Drumsticks for Balanced Energy This is a great afternoon snack both on and off the Sugar Detox and protein option from phase 3 of the Metabolic Balance Program. Regular protein intake is important to keep your blood sugar balanced, to get into and stay in fat
Read MoreConquering Sugar Addiction In order to recover from sugar addiction, you must first be aware of its symptoms and come to terms with the fact that you are a sugar addict. Recognising these signs is crucial in starting your journey towards a healthier lifestyle. Craving chocolate and other sweet treats
Read MoreEnergising Low GI Sweet Potato Salad: A Healthy Variation This is a great low GI salad recipe. Not only does it taste fantastic but it’s filling and sustains energy as well, so it’s good for weight loss. If you are bored with the traditional lettuce, tomato and cucumber then branch
Read MoreEmbark on a Journey to a Healthier You with Vibrant Nutrition Christmas and the New Year are now behind us! However, you may feel the indulgences from the festive season are still hanging around – especially on your waistline. With the motivation of New Year’s resolutions urging you to take
Read MoreCreative Summer Salad: A Symphony of Flavour & Wellness It’s finally warmed up for summer and time to dust off the salad recipes. There are really endless varieties of salads. You don’t need to stick to lettuce, tomato and cucumber. Choose from your favourite vegetables, seeds, nuts, beans, herbs etc
Read MoreNutrient-Rich Vegetarian Nut Loaf: A Satisfying Delight This dish is great served hot or cold. I love it with a big green salad and home made coleslaw. It freezes well either before you cook it or once cooked you can slice it up and freeze in individual portions for those
Read MoreCapsicum Cashew Dip for Healthy Snacking This capsicum and cashew dip is raw, it’s healthy, and it’s great for a party! It is a dairy free cheese alternative that tastes so divine, you may not be able to stop eating it. So easy to prepare as well. It’s one of
Read MoreHeard enough? Are you ready to take control of your health once and for all?
Lisa offers a complimentary 20 minute phone strategy session where she finds out more about your individual situation and health goals and discusses the steps you can take to achieve them.Â