On the road a lot, or working shifts? Healthy eating in these situations can be challenging, especially with the fast food choices available today. Here’s my Top Ten list of healthy travel foods to eat while you are on the road. When we are busy it’s easy to go too long without eating food, this …
Vegetables with dark green leaves, including members of the cabbage family such as broccoli, cauliflower, many Asian greens, kale, rocket and spinach, are rich in anti-oxidants, bioflavonoids and the B vitamins. Green leafy vegetables are extremely good for your health and consuming them regularly will help you stop sugar cravings. It is highly recommended that …
Another simple yet delicious recipe that takes no time to make yet can impress at any dinner party or gourmet BBQ! It tastes gorgeous and is best enjoyed accompanied with a chilled herbal tea on a hot summers evening. Any protein source goes with this salad recipe. Prawns, chicken or any meat you’ve got left over …
One of the most important aspects of maintaining long-term health is maintaining a healthy acid alkaline balance within your body. But exactly how hard is it and what’s involved? In this post I unveil what you need to do to make your body pH balanced. pH balance in your diet is a key ingredient to …
Acid Alkaline Balance (pH Balance) and Healthy Eating Read More »
Are you always trying out different rapid weight loss diets or fad diets? Do you regularly find yourself lapsing from your diet by eating “bad” food? If you’re trapped inside the cycle of stuffing and starving, then here’s a solution for you. No more yo-yo dieting or falling for fad weight loss programs. Just simple …
Holistic nutrition is based on the belief that humans can physically and emotionally benefit from a properly balanced diet and can prevent many health problems in the future. In this post I explore the different elements of holistic nutrition and how it affects you as a consumer. Holistic Nutrition Practitioners Holistic health care practitioners attempt …
* Disclaimer: Results may vary from person to person